With a choice of so many counsellors and therapists, why choose Thinkstrong Solutions to share your problems with. To make that process easier, i offer my services free for the first session online. This allows time for you to discuss any issues you may have, for me to outline my approach and for us to explore a possible way forward.

You may be reading this as you’ve started to realise that pornography is getting in the way of good sex with your partner, in fact, any sex at all. You may have trouble getting aroused and you’re looking for some answers, even starting to search for solutions. What exactly IS the problem with pornography?

Have you ever found out that your partner pushed the boundaries too far with another man or woman, possibly at a social event or even online. Most of us would find this a painful experience. You’d have to be pretty resilient to deal with this and be able to move on with your life without support.

Advances in research have raised many questions about chronic pain but it appears the best approach is to move away from a simplistic idea of ‘this condition needs this treatment’, to an approach that takes in the bigger picture - The BioPsychoSocial Approach.

Wherever you go you will see somebody plugged in, connected to their own electronic world. What do we risk if we venture out without our phones or tablets. It would seem we have become a society  that seeks instant gratification and therefore arrangements are made at the very last minute.

The Beginning of Prehab - and so it begins…. With a diagnosis of a torn meniscus and a pending operation sometime in in the next 2-3 months, I have the choice of sitting around waiting or setting up an active prehab programme.